In Conversation : RUNNING
notes from the road & trails as athlete & coach
1999-present
suggested use : for companionship & gentle reminders
while stretching, icing, getting ready for your run.
It’s almost like we are working out together!
INTRO : about me and this project
FOUNDATIONS : shoes - workouts - goals
ANOTHER LAP : build vs. rest
THRESHOLD : and silver linings
RACING! : and 8-week recap
TRACK / XC 2.0 : revitalizing sport / my plan
FALL SEASON - 2021 REFLECTIONS
